Tuesday, April 5, 2011

Can I Get An AMEN?

April's book (that I actually read in March) was Nourishing Traditions by Sally Fallon. It is half nutritional information/half cookbook. It has so much information, in fact, that I am having to re-read it because the first time around I went on brain overload.

This book completely sums up why America is fat and sick, why our grocery store food is so unhealthy (even our fruits and vegetables!), and how scary our basic survival is becoming given the poor state of the foods made available to us. Our food is soaked with pesticides, has been genetically engineered, is injected with antibiotics or given hormones (and really, this list could go on and on) and we all need to be made aware of what is happening. Just look at cancer statistics from 100 years ago, compared to now. Our food is killing us, people, and unless we force change to happen it's only going to get worse!

As a (basically) single income household, we simply cannot afford to eat 100% organic. I wish that we could, but it's just not possible right now. We do have plans in the next few years to have a 3 acre organic farm, but for the right here, right now, I just cannot shop 100% organic. But I do the best I can and I do a fairly good job of it.

For anyone local, here are some great resources for local and sustainable farming, as well as reasonable packaged goods:

Faye Farms, Udall, KS. This is where I buy our raw milk, local honey, farm fresh eggs and some fabulous smelling handmade soaps. She also offers frozen pork, chickens and ground beef. You may call her to set up a farm tour where she will show you around and show you her sales room, which is an "on your honor" system. You can find her on Facebook under Faye Farms or you can just call her at (620)782-3840.

Schenker Family Farms, McCune, KS. Although this is definitely not super local, they do deliver to the area. They offer all kinds of meat products and jams/jellies! You can find them on Facebook under Schenker Family Farms or visit www.schenkerfarms.com. They do provide grass fed ground beef at Kountry Kupboard (see next listing).

Kountry Kupboard, Rose Hill, KS.A small shop just outside of Rose Hill, Bonnie stocks everything from vitamins, gluten-free products, bulk grains, skincare, green cleaning products...you name it, she either has it or can get it for you. And her prices ROCK! Think Green Acres, but much smaller and much less expensive! She's a little off the beaten path, but so worth it! She only accepts cash or check, so be aware of that when you go. She is not on Facebook but you can visit her website at www.kountrykupboard.net or call at (316)733-2544.

Back to the book....
This book can be a great resource for anyone wanting to take baby steps to boost their family's nutrition. You will also learn a lot about things you may be feeding your family that are unhealthy and perhaps even dangerous. I know a lot about nutrition (remember, I am the nerd who reads for information, not pleasure), probably more than the average person and I learned so much from reading this book! Highly recommended if you want to change some things in your life!

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